Yin yoga workshop for Japanese in Shanghai by Sachiko Cantik @ W Yoga, WILL’S in Shanghai China is held on 12-15 April 2014. The details of each class are as follows.
12 April 3:00~5:00pm ~ Introduction of Yin yoga ~
・How different yin yoga practice and other yang exercises.
・Benefits of yin yoga for all people living in modern society.
・Let’s practice sequence of liver channel for your spring season’s health care.
14 April 10:00~11:30am ~ Spine release ~
・Focus on your back issue.
・Release your tension and pain on your lower back.
15 April 10:00~11:30am ~ Hip opening ~
・Focus on your hip joints issue.
・Open your hip area and get to deeper relaxation.
Looking forward to seeing Japanese yogis in Shanghai!